Research shows that physical activities in nature have positive short and long-term health effects, improving self-esteem and mood. We offer healthy exercise in mountain biking, hiking, horse riding, archery and quad biking. Clients reconnect with the body, creating endorphins and engaging strength and energy in beautiful natural settings.

We find clients connect deeply with wildlife activities, from monkey, bird or wild cat encounters, elephant walks, to whale watching. Learning more about the world, the creatures in it and the critical part we play in it all, stimulates a wonder in the world around them.

There are endless benefits to being in and around water, both physical and psychological. *Psych Central says, “Minerals in the sea air reduce stress; negatively charged ions in the sea air combat free radicals, improving alertness and concentration; salt in the water preserves tryptamine, serotonin and melatonin levels in the brain, which aid in diminishing depression or increasing your overall sense of wellness;